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Category Archives: Ntense Excersizes

April Exercises at Ntense Fitness were…INTENSE!



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You can’t get better if you’re unwilling to try

his week we started off making sure we get plenty of healthy input for our body and plenty of healthy output for our body as well. Remember to keep moving and stretching, keep growing! Check out a few of the NTENSE exercises we smashed out!

Make sure to keep your back straight, squat down and touch the dumbbell to the floor then explode up into a standing position maintaining complete control over your body with clean firm movements.

Remember to keep breathing appropriately and for extra intensity and gains always flex your muscles at the end of the repetition, keeping complete control over your body and mind connection.

I wanted to feature one more down and dirty workout that screams NTENSE! This exercise will develop a strong core and have you exhausted but feeling great!

Start in a crouched position then extend your body out while staying on your hands and toes. Balance on your feet and use your upper body to complete a 360 degree horizontal spin. Maintain control over your body.

Damion reminded us, “You can’t get better if you’re unwilling to try.” Everything we do requires faith so we must try and practice in order to fulfill our faith and remain true to ourselves and our personal desires to become the person we want to be.

We had a great week this week and hope you have an NTENSE week as we always do!

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Choose your words and tone with awareness

We started the week of March 13 with a reminder that we should choose our words and tone with conscious awareness. We cannot achieve compassion and kindness when we use vain words because we lack awareness. We must be wise in the way we use our speech.

Monday madness got off to a kick ass start as you would come to expect nothing less out of the Ntense way. We waste no time in making progress. Every second and every breath is a message of life. When we speak, we do so with not just our words, but with our tone and mood, our face and eyes and even our silence. We communicate with our body language and in silent ways. We all know that when someone says something, we hear one thing and trust our intuition.

Tuesday we were reminded that we are responsible for change within our self. We cannot seek to blame the weather for our failures. We know these things exist and that we must overcome them.

Wicked Wednesday we crushed with walking lunges and other core exercises. We ended out the week with some serious results made by serious drive. We love ourselves and we take responsibility for ourselves and our actions and words. This is why we train our mind and body. This is the NTENSE WAY!

We have big things in plan for our brand as we continue to grow and provide healthy value to our community. We are getting many good reviews thanks to Damion and his intensity that he inspires us with every day!


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Focus on your relationship with yourself!

This week at Ntensefit Fit was hardcore as usual! We started monday off with Monday madness which was a sweaty masterpiece of a workout session.

No Monday is complete without massive success created by massive action. Strong work ethic and commitment every Monday will guide you to success. We destroyed the morning through the afternoon with all kinds of core training and endurance and balance exercises.

All the ladies and gentlemen were working beautifully on Tuesday as we were all extremely motivated to accomplish what we came to do that day for ourselves!

“The only thing that matters in life is your opinion about yourself.” – DC

Once you understand this simple idea you will be able to achieve many things because you can actually control what you think about yourself, in a world where our control is very limited we still, amazingly, have the power within ourselves to discover our true value in this world full of unpredictability.

On Tuesday we had an awesome day with some lower body exercises that also work the core, and Damion showed everyone an awesome squat and above head dumbbell press that is a great fat burning and strength building full body exercise.

We focused on leading people to understanding that their first relationship to focus on is with themselves! We should be focusing on our relationships in order to strengthen them and strengthen our well being. We should be practicing love and patience while understanding that we are actually the only ones that control whether we are happy, we must know that the relationship with ourself is the most important one.

How do you treat yourself? Do you value your life and health like the most precious thing you’ve ever owned or so you slide through casually letting the drift of life push you along from here to there without proper reasoning.

As you move forward with this idea, consider that our point is to create relationships based on trust. Love becomes defined by respect, concern, kind intentions, accountability and a desire for mutual growth.

We ended the week with tons more body training and treadmill training for fitness fridays. Finally we worked in some 21’s to close out the week and learned that you don’t get better with just age. You get better with attention to detail and practice.

Have an NTENSE week!


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Best Fitness and Boxing Studio in Charlotte

Ntense Fitness and Boxing by Damion Caldwell is South Carolina’s quality training headquarters, located at 7733 Ballantyne Commons Parkway in Charlotte. We provide everything, including the tools, knowledge and resources need for you to succeed. We are a no nonsense group of people who put in hard work to achieve the things we want out of life.

Charlotte Fitness and Boxing

DC has helped me grow in so many ways. My strength and endurance is better than it’s ever been. I enjoy the variety of the workouts and the results have been awesome. And he’s a remarkable, inspiring and thoughtful human being.” – Darcy

“Absolutely AMAZING trainer! Damion is passionate about his work outs. He knows how to get results and how to push your body to the limit. Damion ROCKS!” – Bonita


Ntense Fitness is well known for its commitment to its clientele.  We never stop striving to provide the ultimate value to our fans when it comes to knowledge, experience and bold results designed around taking advantage of the person you want to be, right now! Your future is designed by you, we provide the facility and inspiration required to do that.


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